Structural integration and movement coaching in Santa Cruz
A great workout, coached by a practitioner trained in lineage. Hands-on structural work and intelligent movement training, delivered as one practice. Safe. Effective. Surprisingly fun. Book by the session. No package, no contract.
You are about to spend real money on your body. You deserve straight answers, not marketing.
I am a structural integrator and a personal trainer. Hands-on work reorganizes your tissue. Coached movement teaches your body to live in the new organization. You rarely need only one, which is why I offer both under the same roof, with the same set of eyes.
Twelve years of practice. Twelve-plus certifications, including a year-long Anatomy Trains Structural Integration program under Tom Myers. Referrals from doctors of physical therapy. You are not hiring a trainer with an online certificate. You are retaining a practitioner who has trained in lineage.
Most bodywork chases the place that hurts. Most training chases the muscle you want bigger. I read the whole system. We find the pattern, usually two joints upstream, release it, and build strength and control in the new position so the change sticks under load.
Lighter on your feet. Taller without trying. Lifts that move better with less pain. A breath that reaches the bottom of your lungs. The low-grade tension you had stopped noticing, gone.
If you are 45 or 65 and serious about the next forty years of your life, a trainer who cannot read your structure, or a bodyworker who will not program your training, is an incomplete answer. What you need is a practitioner who does both. That is what this is.
Four phases, one practice. Structural integration and private training are not a sequence, they are the same work seen from two sides. We move between them as your body asks.
A complete postural read. Movement screening across your primary patterns. A specific map of where your structure is compensating, and where it wants to go. You leave with a plan, whether or not you continue.
I take on a small roster each season. Common thread: they are serious about their body the way they are serious about other things that matter.
You fly often. You sit often. You train when your calendar permits. Your shoulders have opinions, and your lower back is becoming vocal. You need the work done once, correctly, by someone who treats your time the way you treat a board agenda.
This is not a spa service, and it is not a quick fix. If you are in acute injury requiring medical clearance, or hoping for passive results without participation, we are not the right match. I will tell you that plainly on the consultation, and refer you well.
Pay per session. Hold a standing slot if you want a rhythm we can both plan around. No packages, no contracts, no expiring credits. Pause or change cadence at any time. Just text me.
I publish my rates in the open because I want you to know what you're choosing before you arrive. There's a small rate adjustment for clients who hold a standing slot. Same care, same hour, slightly less per session in exchange for a rhythm we can both plan around. Most clients begin with a single session and find their rhythm from there.
— Rock60 minutes is enough for a focused training session. 90 minutes is the right length when we're combining hands-on work and coached movement.
A single session. Training, hands-on structural work, or both. We decide together at the start based on what your body needs that day.
Approximately $510 per month
Two sessions a month, same day and time, held on standing appointment. The maintenance rhythm that keeps the work compounding without taking over your calendar.
Approximately $510 per month
Four sessions a month. The right rhythm for clients in active development: returning to sport, building capacity, or addressing a pattern that has been around a while.
Standing-slot rates apply for as long as you keep the slot. Cancel the rhythm, no questions, and you're back to the drop-in rate next time.
A complete postural and movement assessment. Where every serious client starts. Fee credits in full against the 12-Series.
The complete Anatomy Trains Structural Integration arc. By application. Book a consultation first.
Targeted structural work for hip and pelvis patterns, by referral or after a Body Systems Check.
The capstone of the Strength Redefined series. Strength is available to everyone. It's not what you lift but how you live.
Shallow breathing undermines your posture, core function, and movement quality. You can't move well if you can't breathe well.
Good posture isn't about standing up straight. It's a dynamic state where your body can move any direction with minimal effort.
Book a single session and feel the work. If you like it, lock in a slot for next week or the week after. If the deeper structural work is what you need, book a consultation and we'll talk through it.
No package. No pressure. Pay for what you use.
Currently accepting new clients for Spring 2026.
